Use Tall, Narrow Glasses To Cut Down On Drinking

Whether it's alcohol or soft drink, drinking too much of anything other than water can play havoc with your weight. Trick yourself into drinking less by using taller, narrower glasses. In a post at Oprah.com, dietician Brian Wansink offers a series of hints on how to cut down on what you consume. Amongst them is this useful technique
 Drink from a skinny glass. Your mind perceives height more readily than width, so you'll think you had more.